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Renée McDonald

Are you ready to become the best
version of yourself?

Let’s take the first step towards your goals.

About

Renée  McDonald

Hello and welcome to my website!

I’m Renée, a counsellor, psychotherapist and coach.

I am passionate about helping people live fulfilling lives by equipping them with the skills to overcome the challenges they face.

With over 16 years experience working in therapy and the community, I also bring over 12 years experience in my private practice.

Offering compassionate, confidential and caring sessions in counselling, coaching and training, I am driven to help individuals, couples and families find the balance they are looking for.

Located in Wollongong and Thirroul for in-person sessions, with digital sessions available to assist you anywhere in the world, I work with clients both locally and internationally, with additional accreditation to deliver online coaching and counselling.

Whether you are feeling lost, stuck, confused or hurt, let’s sit down and chat about getting you back on track.

– Renée McDonald

The finish line can wait.
Let’s just take the first step together

Book your free 15 minute, no-obligation consultation.

Book Now

Services

Counselling

Helps with: Anxiety, bereavement, grief, loss, bullying, mental health, relationships, trauma, stress.

Counselling falls under the umbrella term of ‘talking therapies’.

Counselling gives people the opportunity to talk openly about their challenges and feelings, while being heard and understood. Counselling tends to be short-term and I tend to use solution-focused, existential and person-centred short-term methods. Counselling aims to help you live a more productive life in your own way.

If you are looking to make a positive change in your life, or would like to explore and understand your feelings in more depth, please explore my counselling services further.

Psychotherapy

Helps with: Mental health, wellness goals, fear and insecurities, stress, relationships, destructive habits, childhood trauma, grief, loss, anxiety and depression.

Psychotherapy is a collection of therapies designed to help you with the thoughts, feelings and behaviours that are affecting you. I am trained in integrative, existential and humanistic psychotherapies. This means I work with you wherever your headspace is.

Psychotherapy is more long-term work and gives you the necessary skills to cope with challenges in a healthy and empowering way.

If you are looking to take control of your life and move forward with confidence and resilience, please explore my psychotherapy services further.

Life Coaching

Helps with: Confidence, career choices, accountability, goal setting, relationships, meaning, purpose, happiness.

Life coaching is a broad term that includes the support and guidance to live the life you crave.

If you feel disheartened, disillusioned, struggling with self-esteem, or any negative perception of your day to day routine, life coaching can assist.

Like a sculptor seeing a statue inside a block of clay, a life coach can challenge, motivate, support and inspire you.

If you are looking to return the spark to your life and power towards clearly defined goals, please explore my life coaching services further.

Business Consulting

Helps with: Changing workloads, business growth, training, upskilling, performance management, financial planning.

Are you satisfied with the current performance of your business? Or the people within your business? Business consulting provides objective support to ensure maximum productivity, efficiency and a confident workforce.

As an experienced business consultant I’m able to identify markets, bring niche expertise, action change, provide objectivity, and develop lasting professional solutions.

My expertise is in the area of assisting you to gain the best effort from your staff in order to achieve your professional goals.

If you are looking to increase business and achieve success, please explore my business consulting services further.

Business and Executive Coaching

Helps with: Productivity, motivation, leadership skills, performance, staff morale, communication, marketing, goal setting.

Business and executive coaching are two methods with the same goal – to solve business related issues and help clients get more from their business.

While business coaching has a focus on the metrics of success for a business: strategy, market needs, organisation and so on; executive coaching deals with personal growth.

Blended together these skills offer dynamic and multi-dimensional approaches, ideal for businesses looking to stabilise or grow.

I have extensive experience working with small businesses and professional practitioners to improve their mindsets, and as a result, increase their profits.

If you are looking to maximise the potential of your business, please explore my business and executive coaching services further.

Online Therapist Training

Helps with: Mentoring, digital familiarity, digital therapeutic holding, feedback, communication, disinhibition effect, written communication, audio and video tools.

Are you looking to take your real world therapeutic skills to the online environment?

The continued progression of technology has allowed for traditional therapeutic practice to move to the digital space, with client lives accessible in a dynamic and modern way.

Across email, audio, and video connectivity, the ability to connect with and heal clients wherever they are has never been more available.

Over the past three years, I have been training online therapists with my online therapy training solutions. This has expanded to become Australian Online Therapy Training.

If you are looking to succeed in the online therapy world, please explore my online therapist training services further.

Corporate Training

Helps with: Closing skill gaps, engaged employees, industry changes, technological development, job satisfaction.

A business that stands still is one that falls behind its competition.

With your staff the key to your success or failure as a business owner, it’s vital to ensure they experience regular training.

As an experienced coach, psychotherapist and mentor I can assist you to take your business to the next level.

If you are looking to achieve or retain your competitive edge, please explore my corporate training services further.

10 Reasons to seek
counselling or psychotherapy

You are dealing with…

  • #1 Communication issues
  • #2 Infidelity or unfaithfulness
  • #3 The end of a relationship
  • #4 Trust issues
  • #5 Grief and bereavement
  • #6 Sexual issues
  • #7 Thoughts of self harm
  • #8 Dysfunctional sleeping or eating patterns
  • #9 Feelings of loss, loneliness or isolation
  • #10 Sudden or unexpected changes

Looking to take your real world therapeutic skills to the online space?

Here’s a free helping hand.

‘5 Secrets of Online Therapy Success eBook’

10 Reasons to seek coaching

You are looking to…

  • #1 Fast track your success
  • #2 Overcome the obstacles in your path
  • #3 Create the life of your dreams
  • #4 Establish self value
  • #5 Find and maintain motivation
  • #6 Openly express your thoughts and ideas
  • #7 Overcome limiting beliefs and attitudes
  • #8 Find your true passions
  • #9 Get back on track after feeling lost
  • #10 Identify and achieve your visions and goals

Qualifications

  • Qualified parenting educator – Cert IV. BE (Community)
  • Graduate Diploma of Counselling
  • Masters of Applied Social Science
  • Trained coach with certificates in performance coaching, recruitment & life coaching
  • Cert IV TAE (Training & Assessment)
  • PACFA Clinical Member (Psychotherapy and Counselling Federation of Australia)
  • ACSA Member (Australian Clinical Supervision Association)
  • Accreditor Supervisor/Mentor, PACFA & ACSA
  • Dr Julian – Internationally registered online therapist & psychotherapist: International online therapy platform

Why seek a helping hand?

Has your relationship become a challenge to maintain?

Have your business goals become clouded or distracted?

Has your life not unfolded the way you had hoped?

Counselling, coaching and mentoring can help you find the balance and lifestyle you are after.

As a counsellor and coach I have dedicated my career to helping people overcome the challenges in their lives.

I don’t believe counselling is only for those who have exhausted all their options.

Anyone and everyone can benefit from counselling by equipping themselves with the tools to make and maintain positive life changes.

Whether in your personal life, your relationship, or your professional world, the steps to your success can be laid out before you.

Offering Counselling, Coaching and Mentoring for:

  • -Families
  • -Couples
  • -Relationships
  • -Individuals
  • -Life Transitions
  • -Grief and Loss
  • -Businesses
  • -Executives
  • -Mindfulness
  • -Personal Growth
  • -Spirituality and Identity
  • -Clinical Supervision

Online Services

Online Counselling

We all face challenges in our lives. While it may help to talk with family or friends to help work through these obstacles, there are circumstances where things may feel overwhelming without additional support.

Counselling is the process of talking through your challenges and finding ways to move forward in a positive way.

Online counselling is the extension of this goal.

Incorporating modern technology, all the benefits of counselling are available in a way that suits your schedule, needs and lifestyle.

Benefits of Online Counselling
  • Accessible
  • Convenient
  • No stigma

Online Coaching

When you feel a disconnect between the life you want to be living and the life you are currently living, online coaching may help.

Positively geared and future-focused, online coaching draws a fluid line between where you have come from, where you currently are, and where you want to go.

Through outlining your future goals, online coaching provides a convenient and flexible approach that guides you to a more fulfilling and rounded life.

Common outcomes of coaching include increased organisation and confidence, conflict resolution skills, improved communication, enhanced emotional intelligence and professional development.

Types of Online Coaching
  • Leadership Coaching
  • Life Coaching
  • Business & Executive Coaching

Online Training

The digital space provides a new setting for professionals to engage with, explore and benefit from.

With my counselling and coaching training, along with online education, you have access to a cross-generational approach to assist and support you in using more digital services, platforms, apps and products in your client work.

Benefits of online training
  • Community Learning
  • 24/7 Accessibility
  • Cost-effective

Renée also holds the following roles:

  • The Shine Counsel partner

 

  • SoulAdvisor Ambassador
  • Soul Business Advisor
  • Retreats for Resorts (Retreat) Facilitator

 

 

  • Australian Online Therapy Training (AOTT) Pty Ltd., Director

  • Heart & Soul Movement Retreat & Workshop Facilitator

  • Renée McDonald: Butterfly Courage, Private Practice Manager

Acknowledgement of Country

Renée acknowledges all Aboriginal and Torres Strait Islander people across this great land of Australia and pay respect to their elders past and present. Renée also acknowledges all Indigenous peoples from wherever you reside.

She personally acknowledges the Dharawal people of the Wodi Wodi clan in the area that is the northern area of the South Coast of New South Wales, Australia, where she lives. Always was and always will be Indigenous land.

 

Retreats

Held at the Beautiful Sinalei Resort in Samoa with Retreats at Resorts Group 2-9 November, 2019.

Find more information here.

Testimonials

* Actual names have been replaced for privacy.

Training

Renée’s style, enthusiasm and knowledge was what I liked best about this training. It was great to consider the opportunity for ongoing networking. The information provided was great, along with the informal discussions and other class participants.
Mary* | Counsellor / Psychotherapist
Renée provided thorough, in depth information and relevant resources and the training was very well run and organised.
Sally* | Counsellor
I would definitely recommend this training by Renée. I have signed up for the next segment!
Marcia* | Counsellor
"Renee McDonald. Every therapist who is considering working as an online therapist should be signing up with your course. I was really amazed at how much information there was that I didn't know about it. And it comes with accreditation. There is a lot of work you have put into this. Thank you. Can't wait for Level 2 & 3".
Maria D.
Counsellor

Counselling

Renée has an absolute gift. If you are struggling in your life and need a touch of support and guidance, I cannot recommend Renée highly enough
Jane*
Renée is wonderfully compassionate and truly non-judgemental. These are just an example of the many reasons I continue to come back.
Jacob*
Renée has been a great help to me. There is simply no other way to say it.
Rochelle*

Feeling stuck? Let’s chat

Book your free 15 minute, no-obligation consultation.

As featured in:

Prices

  • All counselling sessions are one hour in length.

    Other prices are available upon request.

  • $100 for individual therapy

    $130 for couples / relationship therapy

    $170 for family sessions

    $260 for coaching sessions

    Coaching packages can be purchased upon request

  • Online therapy and coaching is also available.

  • Zoom web conferencing is available for all services.

  • For online payments, please click the ‘book now’ button and pay via the link.

Frequently asked questions

What services do you offer?

As an experienced counsellor, psychotherapist and coach I offer the following services:

  • - Counselling
  • - Psychotherapy
  • - Life Coaching
  • - Business Consulting
  • - Business and Executive Coaching
  • - Online Therapist Training
  • - Corporate Training

These services are available for organisations, small businesses, individuals, couples, and families.

What do you recommend?

I am passionate about helping people live the lives that they crave and the lives that they deserve.

While your unique challenges, obstacles and opportunities will dictate the services that suit your best, I am committed to working with you to identify the negatives in your life and find the most effective way of turning them into lasting positives.

Do you have customised services?

Yes. Across counselling, coaching and training I offer bespoke treatment plans to suit your unique needs.

I don’t believe in a ‘one size fits all’ approach to mental health, or personal and professional development.

I commit to work with you to understand the root cause of your concerns and to work towards a more productive and satisfying life.

How do you take payments?

The following payment types are accepted:

  • - Credit cards
  • - Bank deposits
  • - Cash

Working online, I use an encrypted credit card payment system, Stripe, to ensure complete privacy and protection.

Do you work online?

Yes. As an experienced counsellor and coach I offer online services to ensure everyone has access to the support and assistance they need.

My online services include:

  • - Online Counselling
  • - Online Supervision
  • - Online Mentoring
  • - Online Coaching
  • - Online Training

How can I book a session?

Online therapy, supervision and coaching appointments are available at all times.

In person appointments are available:

Monday and Saturday (Thirroul only)

Thursday and Friday (Wollongong only)

If you’re ready to book a session, please do so here.

What if I’m still not sure about hiring you?

Choosing a counsellor or coach can be challenging.

When the most important aspect of a successful relationship is trust, it can be difficult to know who to trust your personal and professional development to.

To ensure your process is as simple as possible, I offer 15 minute obligation-free and complimentary consultations over the phone for new clients.

If you’re looking to find the right counsellor or coach for you, let’s have a chat and find the best solution for you.