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Latest News

Wellbeing4me® Clinic arrives in Wollongong!

Hi all,   A big hello to those who follow me here and elsewhere over the social media channels – and on the internet. &... [read more]

March 29, 2023

A completely new method

Many people discuss ‘manifestation’ in coaching, therapy and spiritual practice. The Merriam-Webster dictionary sugges... [read more]

August 26, 2022

Vision Boards

If you’re struggling with setting goals for yourself, your relationship, or your business, a vision board can help. What is ... [read more]

July 1, 2022

Feeling State Chart – Where are you at with your feelings?

The Feeling State Chart (McDonald, 2020) came about as a result of my work with therapy clients – though it is informed by Danie... [read more]

June 24, 2022

Disenfranchised trauma: What is it?

Special note and trigger warning: The following article discusses trauma, illness and death. Please use your discretion upon readi... [read more]

October 17, 2021

Healing Feeling Fun: A new program for kids!

Hey everyone, As a mum of 3 kids, and someone who’s been involved previously as a professional in the entertainment business... [read more]

July 18, 2021